Current & Upcoming Challenges
Preview what's available in the app right now
Kettlebell Power Transfer: 7-Day Pickleball Strength Kickstart
Most gym machines let you sit down. Pickleball never does. The machines isolate muscles in straight lines while your sport demands that power travel from the ground, through your hips and trunk, and out through the paddle — all at once, on one leg, sideways, under fatigue. This 7-day challenge introduces all five kettlebell exercises from the Power Transfer system: the Swing, Goblet Squat, Goblet Lateral Lunge, Single-Leg Romanian Deadlift, and Suitcase Carry. Each workout builds the specific movement patterns your court game actually uses — hip snap for drives, lateral hip strength for kitchen shuffles, anti-rotation core for power transfer, single-leg stability for safe deceleration. Complete it over your next 7 days. Start lighter than you think you need. Form and posture first — the weight follows.
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WIN! Signature Green Picklepeda 5x T-Shirt Activation Challenge
You've read the articles. Now you can wear the shirt everyone's been asking about. This challenge is built to do two things at once: sharpen your Picklepedia IQ, and turn this app into the kind of place where players show up for each other in the community. There are 6 items to check off, including a NEW community post. **Please note this does not include replies**. There are 5 Tshirts up for grabs 3 for Donors and 2 for all app users.
5.0 Vision Quest: Train Elite Decision Making
You're seeing the ball fine. You're not seeing the game. That's the diagnosis most intermediate players never hear—and it's the real reason you're always a step behind despite solid technique. This 7-session challenge builds the three perceptual layers elite players read before the ball is struck: opponent balance, paddle face angle, and court shape. You'll train one layer at a time using chunking, quiet eye, and pattern recognition—the same cognitive tools sports science identifies as the source of the 3.0-to-5.0 gap. Complete it in your next 7 play sessions—whether that's one week or spread across three. The patterns are already happening on every court you play. You just need to train your eyes to see them first.
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One-Word Audibles: Mid-Rally Communication System
Intermediate doubles teams don't just lose rallies because of bad shots—they lose them because they stay silent one shot too long. The moment you see the plan failing, you say nothing, and the point disappears anyway. This 5-session challenge builds the One-Word System from the ground up: four staple calls every team must own (Mine, Yours, Out, Go), then the five scenario-specific vocabularies covering court position loss, partner targeting, pace spirals, spotted weaknesses, and poaching opportunities. Complete it in your next 5 sessions—whether that's one week or spread across three. Calling an audible mid-rally isn't overstepping. It's the job.
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Awkward Shot Survival Guide: 10 Situations, 10 Plans
The shots that lose you points aren't the flashy attacks—they're the ones nobody warned you about. The ball that skids off the tape and dies at your feet. The backspin return your brain reads wrong. The speed-up that arrives while your hands are still in dink mode. This 5-session challenge builds a plan for each of the 10 most chaotic situations in pickleball: feet-at-transition, backspin drops, spin serves, unexpected speed-ups, lobs over your head, body shots, dying kitchen balls, middle-ball confusion, tape dribbles, and the tweener you never saw coming. Complete it in your next 5 sessions—whether that's one week or spread across three. The goal isn't to get lucky. It's to have a default response before the ball arrives.
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The ALW Blueprint: Master the 3 Stages of Elite Pickleball
Anna Leigh Waters doesn't win because she hits harder than everyone else—she wins because she engineered a system where opponents make exactly the decisions she wants them to make. Her 7-year arc from fearless banger to system controller moves through three distinct stages that every recreational player unknowingly mirrors: Stage 1 (Aggressor—play your strengths, build a second weapon), Stage 2 (Strategist—disguise and pattern engineering), Stage 3 (System Controller—position as a variable, read setups not shots). This 7-session challenge extracts the blueprint from each stage: identify your primary weapon and when opponents have solved it, build disguise so your dink and speed-up look identical, then learn to engineer rallies so your opponent's responses become predictable. Complete it in your next 7 play sessions—whether that's one week or spread across three. The difference between reacting brilliantly and never needing to react is the gap between Stage 2 and Stage 3—and it starts with asking after every rally: did I choose that, or did I just fall into it?
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The Toolkit Formula: Build Your Game in the Right Order
Every pickleball content feed tells you what to learn—none of them tell you when. The ATP, the erne, the roll dink, the speed-up: all of it presented as urgent, none of it sequenced. The real insight coaches rarely share is this: you cannot reliably end points until you can reliably stay in them, and shots have dependencies. The reset must exist before the speed-up makes sense. The erne is useless without a reliable cross-court dink to set it up. This 7-session challenge walks you through the Toolkit Formula's dependency chain—from the four shots that are actually everything at 3.0, through the directional and defensive layer at 3.5, to the offensive weapons that only work once the foundation is real. Complete it in your next 7 play sessions—whether that's one week or spread across three. Stop adding whatever you saw on YouTube last night and start building in the order that actually accelerates your development.
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